Resources

Prep notes, augmenting your clinic's list.

Short pages on the white diet and clear fluids. This is generic advice and does not override any specific instructions from your doctor or clinic.

• What can I eat the days before?

  Why the list exists, and what the cookbook is for.

• A 3-day meal plan

  A sample week-of plan from the book.

• White diet and diabetes

  Why the sheets disagree, and how to look a food up for GI.

• What is a clear fluid?

  Translucent, no solid bits, and the lesion test.