Resources

Prep notes, augmenting your clinic's list.

Short pages on the white diet and clear fluids. This is generic advice and does not override any specific instructions from your doctor or clinic.

• Free starter recipes (pilot study)

  Five simple white-diet recipes — then the full Sophie Hansen cookbook if you want more.

• Culinary techniques for white-diet prep

  Flavour and texture clusters. Ghost infusion, brown butter, strained umami, spice painting, soft mouthfeel, and crunch without seeds or wholegrain.

• Is BowlPrep any good?

  What the cookbook, iOS app, and Android app are (and are not), price, Sophie Hansen vs the 2023 study.

• What can I eat the days before?

  Why the list exists, and what the cookbook is for.

• A 3-day meal plan

  A sample week-of plan from the book.

• White diet and diabetes

  Why the sheets disagree, and how to look a food up for GI.

• What is a clear fluid?

  Translucent, no solid bits, and the lesion test.

• Clear fluid recipes (beyond broth)

  AU clear fluids before colonoscopy. See-through test, Sophie Hansen broth sample, when jelly stops near sedation. Beside your treating team’s written instructions.