Free starter
Five low-residue recipes for the prep week
A short colonoscopy prep recipe pack from the original pilot study — white-diet / low-residue friendly, not the Sophie Hansen cookbook. Use it to get started, then grab the full book when you want the gourmet set.
What’s inside
Simple low-residue meals people search for before a colonoscopy — eggs, chicken, broth, pancakes — written to sit inside common Australian white-diet sheets.
- Poached eggs on toast
- Chicken sandwich
- Chicken and rice noodle soup
- Ricotta pancakes
- Slow-cooker beef bone broth
Your clinic’s diet sheet wins. If anything here conflicts with your doctor or clinic instructions, follow theirs. This is general food education only.
From the paid cookbook
Want the gourmet set?
The Colonoscopy Cookbook — 20 Sophie Hansen recipes designed for the whole table — is A$8.99. Photos, method, enough meals to get you through.
Buy the PDF — A$8.99 Or see the buy sectionAdapted from the recipe resource used in Bennett, Knox, Luscombe, Egan & Wallace, Endoscopy International Open 2023. Methods rewritten for this starter pack. Distinct from the paid Sophie Hansen edition.