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A sample, not a prescription

A sample 3-day meal plan

A sample using recipe titles from The Colonoscopy Cookbook. Your clinic sheet decides which days are white diet and when clear fluids start. If the sheet has already switched you to clear fluids, skip the solid meals and use the clear-fluid recipes only.

Day 1

Lemon ricotta hotcakes with rockmelon balls — BreakfastLemon ricotta hotcakes with rockmelon balls

Filo egg and bacon pies — LunchFilo egg and bacon pies

Lemon Parmesan pasta — DinnerLemon Parmesan pasta

Day 2

French toast with poached pears — BreakfastFrench toast with poached pears

Simple pumpkin soup — LunchSimple pumpkin soup

Simple fish cakes — DinnerSimple fish cakes

Day 3

Pikelets — Breakfast, if solids are still allowedPikelets

Roasted vegetable broth — Clear fluidRoasted vegetable broth

Fresh orange jellies — Clear fluidFresh orange jellies