About BowlPrep

BowlPrep is a small cookbook for a very specific two days: the white diet before a colonoscopy.

Rob Knox is a practising colonoscopist. He got tired of sending people home with a photocopied list and watching them live on white bread and jelly. So he asked Sophie Hansen to write real recipes for those days. Rob compiled the book; Sophie wrote the recipes.

Sophie is the food writer behind Local is Lovely (local-lovely.com). She lives on a farm outside Orange, NSW, and cooks the kind of food people actually want to eat. That’s the whole idea.

The iOS app doesn’t track you. No account, no analytics, no health data leaving your phone. Recipes on your device. That’s it.

Questions: hello@bowlprep.com.au